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Most bottled salad dressings contain added sugar and other questionable ingredients. A notable exception may be Primal Kitchen, which contains avocado oil rather than inflammatory seed oils. However, among the many oils on the market, olive is the apparently the best choice, because of the polyphenols (whatever those are!) You can add a squeeze of… Read more

I heard somewhere that we should eat 30 different plant foods every week. That includes herbs, nuts, seeds and spices. Clearly, the figure is arbitrary, and therefore not something to get crazy nitpicky about – the point is we all need to eat more vegetables! Just like grandma used to say. I did not know… Read more